Drinking More Water can Help You

We have always heard from someone or the other to drink more water a day, but it would be much more clearer if you know the reason for doing so. The following are some reasons and being sure to have more advantages than these. Skin Care: It is sad that women spend so much money on skin-care creams, beauty parlors and others, while they all need is to drink more water. The results might not be immediate but are proven to be effective. Weight Loss: Again, people spending so much money on weight loss products that seem to be effective but that comes with lot of side effects that were not called for. Drinking water is an extremely effective appetite suppressant. Try to make a habit of drinking a glass of water before you eat. And it is important to note that substituting water for any other drink such as soda or beer is highly not recommended. Healthy Heart: Making the habit of drinking lots of water on a regular basis has proved to be literally a lifesaver. A six-year study that was published in 2002 in the American Journal Epidemiology found that people, who drink more than 5 glasses of water a day, are 41% less likely to die from a heart attack. Other researches have also shown that staying hydrated can reduce the risk of bladder cancer by 50% and colon cancer by 45%


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